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Elbow-Pit Grip Introduction
Elbow pit grip/ Devil’s Elbow usually is a hate or love grip. If you can get past the intensity of pull on the thin skin of the the elbow-pit, then you’ll love it. In this introductory collection of conditioning sessions you’ll learn by doing. You’ll asses your current condition, create the mind-muscle connection needed for stabilization and sharpen response behaviors toward creating tension and tolerating pain.
A post-covid, conditioning obsessed pole dancer, graphic artist & cyber thottie. She is an artist’s artist fusing her nude-taking affinity and former life as a body builder to teach how to ritualize mind-muscle connection.
Conditioning Sessions Breakdown
Module Lessons | Typical Repetition Time 1-3 Days
Module Lessons | Typical Repetition Time 3-7 Days