Ayesha Study Term · Performance Tempel

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Ayesha pole dance trick deconstructed.

Live CyberStudy

Jan 15 – March 31

Gestural movement practice, recorded observation, study and unlearning together. Understanding the recipes that apply Ayesha as art of your body.

Timetable

There are guided sessions that are critical to the process and there are lagniappe sessions that are elected.

Critical Sessions ( 7:30 -9:30 PM Eastern – Atlanta Time)	Elected Sessions (Time Varies)
~~Sun Jan 15, 2023~~	~~Wed Jan 18 : 11-12 PM~~
~~Sun Jan 22, 2023~~	~~Wed Jan 25 : 7-8 PM~~
~~Sun Jan 29, 2023~~	~~Restorative Break Jan 30 – Feb 11~~
~~Sun Feb 12, 2023~~	~~Tues Feb 14 : 7-8 PM~~
~~Sun Feb 19, 2023~~
~~Sun Feb 26, 2023~~	~~Restorative Break Feb 27 – March 11~~
~~Sun Mar 12, 2023~~
Sun Mar 19, 2023
Final: Sun Mar 26

Session Recordings

Session 1: What's The Point Of Doing An 'Ayesha'? Session 2: Am I Aware of My Ass? What the hell is stability?… Using the pole? Session 3: Can You Handle The Tension and Not Focusing On The End? (Praxis) Session 4: What Are The Functional Aesthetics & Visual Illusion? / How To Match Current Condition To Ayesha Executions? Session 5: How Do You Give An Ayesha Execution Color — Defining Perception & Energy Session 6: How Do Lines And Movement Effect An Ayesha Session 7: What is Artistry & How To Practice It With Ayesha

Have Questions? Send An Email

FREQUENTLY ASKED

ARE THERE ANY ACCESSORIES I WILL NEED?

Yes…

1. Resistance bands (one of each lite, medium and heavy). This will be included in your enrollment and will be shipped to you if you do not already own Performance Tempel Conditioning bands.
2. Pole Grip. If you already have PT bands you will be receiving the “Sticky” pole grip formula in its place. If you still want to purchase grip you can do so here: Purchase pole grip here.
2. Yoga blocks
3. Yoga mat
4. Crashmat OR have pillows that you’re willing to put on the floor.

WHAT CAN I EXPECT TO LEARN?

You will be introduced to the soft and hard skills needed for the entry, execution and exit variations for Ayesha. We will be focusing strict on developing the cognitive and physical behaviors needed for safe execution from start to finish of different variations. You will also be given the opportunity to explore different aesthetic and tradition executions. You will not be taught dance sequences. Most of what you will be doing is studying your habits and behaviors to identify how to execute in the ways your body has the capacity to do so.

IS THIS FOR ABSOLUTE BEGINNERS?

No this is not for absolute beginners. You should consider this study if you can get into a solid “inverted crucifix” and feel comfortable being upside down. If you have a tremendous fear of falling, have no patience or cannot devote to prioritizing practice time and completion of out-of-session assignments in your schedule, it is also not recommended that you participate.