Ayesha Study Term · Performance Tempel Pole Conditioning

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Ayesha pole dance trick deconstructed.

Live CyberStudy

Jan 15 – March 31

Gestural movement practice, recorded observation, study and unlearning together. Understanding the recipes that apply Ayesha as art of your body.

Timetable

January dates are locked in. February dates are tentative. March dates will be decided by the group at the end of January.

There are guided sessions that are critical to the process and there are lagniappe sessions that are elected.

Critical Sessions ( 7:30 -9:30 PM Eastern – Atlanta Time)	Elected Sessions (Time Varies)
~~Sun Jan 15, 2023~~	~~Wed Jan 18 : 11-12 PM~~
~~Sun Jan 22, 2023~~	~~Wed Jan 25 : 7-8 PM~~
Sun Jan 29, 2023	Wed Feb 8 : 11-12 PM
Sun Feb 12, 2023	Wed Feb 15 : 7-8 PM (tentative)
Sun Feb 19, 2023	Wed Feb 22 : 7-8 PM (tentative)
Sun Feb 26, 2023

JAN & FEB study guide

Each critical session is live and will be recorded and edited for playback . Recordings will live here. Elected sessions will not be recorded, except in the event of a sudden cue revelation that would be beneficial for the group-at-large is realized. The below study guide is only a preview.

Critical Questions

What's The Point Of Doing An 'Ayesha'? Am I Aware of My Ass? What the hell is stability?… Using the pole? Can You Handle The Tension and Not Focusing On The End? (Praxis) Are you straddling or are you spreading? What's your preferred location and primary mode of pole? What skill(s) do you know how to transition out of well already?

Have Questions? Send An Email

FREQUENTLY ASKED

ARE THERE ANY ACCESSORIES I WILL NEED?

Yes…

1. Resistance bands (one of each lite, medium and heavy). This will be included in your enrollment and will be shipped to you if you do not already own Performance Tempel Conditioning bands.
2. Pole Grip. If you already have PT bands you will be receiving the “Sticky” pole grip formula in its place. If you still want to purchase grip you can do so here: Purchase pole grip here.
2. Yoga blocks
3. Yoga mat
4. Crashmat OR have pillows that you’re willing to put on the floor.

WHAT CAN I EXPECT TO LEARN?

You will be introduced to the soft and hard skills needed for the entry, execution and exit variations for Ayesha. We will be focusing strict on developing the cognitive and physical behaviors needed for safe execution from start to finish of different variations. You will also be given the opportunity to explore different aesthetic and tradition executions. You will not be taught dance sequences. Most of what you will be doing is studying your habits and behaviors to identify how to execute in the ways your body has the capacity to do so.

IS THIS FOR ABSOLUTE BEGINNERS?

No this is not for absolute beginners. You should consider this study if you can get into a solid “inverted crucifix” and feel comfortable being upside down. If you have a tremendous fear of falling, have no patience or cannot devote to prioritizing practice time and completion of out-of-session assignments in your schedule, it is also not recommended that you participate.