Pole Aspirations: Perform a strong Ayesha
Strength Rx: Pole Push Conditioning, Jamilla to Butterfly Conditioning, Pole Stand Conditioning
Methodology: Strengthen core stability & balance within the tension of push & pull dynamics, then we will tackle body alignment
Thur, May 6th
Videos. Select 3 vertical dots to download
Tues, May 11th
What we worked on: Push/pull tension with core activation & Inverted Hip alignment (caterpillar)
Progress: Completed Jamilla to Butterfly Without Band, Completed polestand to brass monkey with band