Molly Ayesha Pole Strength Conditioning

Pole Aspirations: Perform a strong Ayesha Strength Rx: Pole Push Conditioning, Jamilla to Butterfly Conditioning, Pole Stand Conditioning Methodology: Strengthen core stability & balance within the tension of push & pull dynamics, then we will tackle body alignment   Thur, May 6th Videos. Select 3 vertical dots to download Tues, May 11th What we worked […]