Molly Ayesha Pole Strength Conditioning

Pole Aspirations: Perform a strong Ayesha

Strength Rx: Pole Push Conditioning, Jamilla to Butterfly Conditioning, Pole Stand Conditioning

Methodology: Strengthen core stability & balance within the tension of push & pull dynamics, then we will tackle body alignment  

Thur, May 6th

Videos. Select 3 vertical dots to download

Tues, May 11th

What we worked on: Push/pull tension with core activation & Inverted Hip alignment (caterpillar)

Progress: Completed Jamilla to Butterfly Without Band, Completed polestand to brass monkey with band