Pineapple Fried Rice 2 tablespoons sesame oil 2 tablespoons olive oil 1 medium onion, chopped 1 cup frozen peas and carrots ½ cup frozen corn ½ cup fresh pineapple, diced 2 cloves garlic, finely minced, or more to taste 3 large eggs, lightly beaten 4 cups cooked rice 3 tablespoons low-sodium soy sauce, or more […]
The BIG game is coming up fast, and that’s no time to ruin the work you’ve already done in the gym.
Black-eyed peas are said to bring good luck in the New Year, but they are also a great source of protein and do wonders for blood pressure.
Perfect for meal prepping, this recipe is very filling and flavorful. A great dinner option packed with protein.
Out of all the types of fresh fish, salmon has become my quick goto after workouts. It’s a lean protein that’s simple and way more flavorful..
This recipe was released first on the @performance.tempel Instagram story. Mayo Replacement = Avocado Spread Avocados are my favorite! I first tried the recipe I’ll be sharing with you when I began weight training for bikini competitions and it has stuck with me since. Tired of only using mustard on my sandwiches, unable to […]
This year I switched over to a plant based protein from the usual (and ever popular) whey protein. I wanted to test what the difference would be in terms of muscle growth (the jury is still out). Now, before you ask…switching was major tastebud shock. Plant based protein reviews will always reveal that its […]