Inversions are not a one-size-fit-all skill. In fact there are so many ways to invert and they all depend on the condition of your body. What kinds of pole inverts are there? What kind of pole invert is best for me?
Category: Pole Vocabulary
whatchusay/ What Does “Square” To The Pole Mean for Pole Dance?
Square. Ever hear that in relation to pole instruction? What does it look like, what does it mean if you’re having trouble with it and how do you condition for it, explained.