Prepare for Jamilla lab with these check-in to gauge where you’ll be starting from.
Stream the replay recording of lab #3 for the Knee-Pit Conditioning Roadmap Lab.
Jade split is a trick that has been around for 12+ years and it exemplifies most of the conceptual contributions of Jamila Deville to the art. In week 1, here’s what you’ll need to prep to master the Jade Split
Inversions are not a one-size-fit-all skill. In fact there are so many ways to invert and they all depend on the condition of your body. What kinds of pole inverts are there? What kind of pole invert is best for me?
Square. Ever hear that in relation to pole instruction? What does it look like, what does it mean if you’re having trouble with it and how do you condition for it, explained.