Pole Split Archives · Performance Tempel Pole Conditioning

October roadmap/ Jamilla Execution Explorations: Lab 3 Recording

Stream the replay recording of lab #3 for October’s Jamilla Conditioning Roadmap Lab.

Pole Conditioning Cues Pole Conditioning Mobility Pole Conditioning Roadmaps Pole Grips Pole Holds & Poses Pole Split

October roadmap/ Knee-Pit Releasing & Extending: Lab 2 Recording

Stream the replay recording of lab #2 for October’s Knee-Pit Conditioning Roadmap Lab.

Pole Conditioning Cues Pole Conditioning Mobility Pole Grips Pole Split Uncategorized

September roadmap/ Knee-Pit Release & Extension: Lab 2 Recording & Afterwork

Stream the replay recording of lab #2 for the Knee-Pit Conditioning Roadmap Lab.

Pole Conditioning Cues Pole Conditioning Roadmaps Pole Split

August roadmap/ Jade Split Conditioning Lab 3 Recording

Stream the replay recording of lab #3 for the Jade Split Conditioning Roadmap.

Pole Conditioning Cues Pole Conditioning Roadmaps Pole Split

August roadmap/ Jade Split Conditioning Lab 2 Recording & Afterwork

Stream the replay recording of lab #1 for the Jade Split Conditioning Roadmap.

Pole Conditioning Cues Pole Conditioning Roadmaps Pole Split

August roadmap/ Jade Split Conditioning Lab 1 Recording & Afterwork

Stream the replay recording of lab #1 for the Jade Split Conditioning Roadmap.

Pole Conditioning Cues Pole Conditioning Roadmaps Pole Journey Pole Split

roadmap/ Jade Split Conditioning Lab 3 Recording & Afterwork

Stream the replay recording of lab #3 for the Jade Split Conditioning Roadmap.

Pole Conditioning Cues Pole Journey Pole Split Uncategorized

roadmap/ Jade Split Conditioning Lab 2 Recording & Afterwork

Stream the replay recording of lab #2 for the Jade Split Conditioning Roadmap.

Pole Conditioning Cues Pole Journey Pole Split

roadmap/ Jade Split Conditioning Lab 1 Recording & Afterwork

Stream the replay recording of lab #1 for the Jade Split Conditioning Roadmap.

On The Flo Pole Beginner Pole Conditioning Cues Pole Split

(Strength/Flexibility) Video / On The Flo— Base & Floorwork Conditioning: Third Prompt

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