Stream the replay recording of lab #2 for the Knee-Pit Conditioning Roadmap Lab.
Category: Pole Split
August roadmap/ Jade Split Conditioning Lab 2 Recording & Afterwork
Stream the replay recording of lab #1 for the Jade Split Conditioning Roadmap.
August roadmap/ Jade Split Conditioning Lab 1 Recording & Afterwork
Stream the replay recording of lab #1 for the Jade Split Conditioning Roadmap.
roadmap/ Jade Split Conditioning Lab 3 Recording & Afterwork
Stream the replay recording of lab #3 for the Jade Split Conditioning Roadmap.
roadmap/ Jade Split Conditioning Lab 2 Recording & Afterwork
Stream the replay recording of lab #2 for the Jade Split Conditioning Roadmap.
roadmap/ Jade Split Conditioning Lab 1 Recording & Afterwork
Stream the replay recording of lab #1 for the Jade Split Conditioning Roadmap.
(Strength/Flexibility) Video / On The Flo— Base & Floorwork Conditioning: Third Prompt
Patron Only Content: Strength and flexibility are both components of pole that people are concerned about. Starting with base and floor is a gateway to developing them for their use on pole. If you would like to access this content, consider being generous towards this project by Clicking here
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Low Pole Jade Split Conditioning & Progressions
These Floor/Low Pole Jade Split conditioning progressions will help you train to get into your Jade safely.