Stream the replay recording of lab #3 for October’s Jamilla Conditioning Roadmap Lab.

Stream the replay recording of lab #3 for October’s Jamilla Conditioning Roadmap Lab.
Stream the replay recording of lab #2 for October’s Knee-Pit Conditioning Roadmap Lab.
Stream the replay recording of lab #2 for the Knee-Pit Conditioning Roadmap Lab.
Stream the replay recording of lab #3 for the Jade Split Conditioning Roadmap.
Stream the replay recording of lab #1 for the Jade Split Conditioning Roadmap.
Stream the replay recording of lab #1 for the Jade Split Conditioning Roadmap.
Stream the replay recording of lab #3 for the Jade Split Conditioning Roadmap.
Stream the replay recording of lab #2 for the Jade Split Conditioning Roadmap.
Stream the replay recording of lab #1 for the Jade Split Conditioning Roadmap.
Patron Only Content: Strength and flexibility are both components of pole that people are concerned about. Starting with base and floor is a gateway to developing them for their use on pole. If you would like to access this content, consider being generous towards this project by Clicking here
These Floor/Low Pole Jade Split conditioning progressions will help you train to get into your Jade safely.