Prepare for Knee-pit lab with these check-in to gauge where you’ll be starting from.
Inversions are not a one-size-fit-all skill. In fact there are so many ways to invert and they all depend on the condition of your body. What kinds of pole inverts are there? What kind of pole invert is best for me?
Square. Ever hear that in relation to pole instruction? What does it look like, what does it mean if you’re having trouble with it and how do you condition for it, explained.
In 2021, I said that Sex Appeal, in movement, is not synonymous with how intimate you are with yourself(sensuality). They can exist together but also can be separated. I’ve changed some of my context since, I first thought about this so I’d like to present an imagined framework
“What is it that you do when you pole?” is a question that I struggled with. Here I’m wrestling with it again and new musings have revealed.
Presenting the question and context around my musing: “What Should You Be Conditioning Outside of Physical or Muscular Strength”
A highlight recap of an Instagram story discussion on syncopation, musicality and pole dancing
The conversation surrounding pole-related injuries is somewhat insular. Here’s how to plan for the seemingly inevitable.
Not to be taken lightly, your pole space shouldn’t over or underwhelm you. You can make pole dancing at home your fantasy playground
When you know what’s important to you, it give you some super third-eye power to intentionally seek ways to get what you need…
The 4 elements in Black AF musical playlists full of: spiritual lifting, ass clappers, soul soothing and emotional songs.
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