Prepare for Knee-pit lab with these check-in to gauge where you’ll be starting from.
Category: Pole Journey
whatchusay/ What Is “Inverting” On The Pole When You’re Pole Dancing? Getting Pole Inversions
Inversions are not a one-size-fit-all skill. In fact there are so many ways to invert and they all depend on the condition of your body. What kinds of pole inverts are there? What kind of pole invert is best for me?
whatchusay/ What Does “Square” To The Pole Mean for Pole Dance?
Square. Ever hear that in relation to pole instruction? What does it look like, what does it mean if you’re having trouble with it and how do you condition for it, explained.
visual/Can You Condition Sex Appeal.jpg
In 2021, I said that Sex Appeal, in movement, is not synonymous with how intimate you are with yourself(sensuality). They can exist together but also can be separated. I’ve changed some of my context since, I first thought about this so I’d like to present an imagined framework
audio/How Do You Describe Your Pole Style.playlist
“What is it that you do when you pole?” is a question that I struggled with. Here I’m wrestling with it again and new musings have revealed.
audio/What Should You Be Conditioning Outside of Physical or Muscular strength.playlist
Presenting the question and context around my musing: “What Should You Be Conditioning Outside of Physical or Muscular Strength”
IG Story Highlight: What’s The Difference Between Syncopation and Musicality? And Why The Hell It Had Me In A Death Grip When Thinking About Pole Dance.
A highlight recap of an Instagram story discussion on syncopation, musicality and pole dancing
The World of Pain While Pole Dancing : Here’s how to stay ahead — and what to do when you push your body too far.
The conversation surrounding pole-related injuries is somewhat insular. Here’s how to plan for the seemingly inevitable.
Pole Dancing At Home: Making Your Space A Pole Studio And Performance Altar Just For You
Not to be taken lightly, your pole space shouldn’t over or underwhelm you. You can make pole dancing at home your fantasy playground
What’s Important To Your Pole Journey? Figuring Out What You Like & Why You Like It
When you know what’s important to you, it give you some super third-eye power to intentionally seek ways to get what you need…
Pole Music: ‘On The Flo’ 4 Element Playlists — R&B, Soul, Hip Hop & Dirty South Classics
The 4 elements in Black AF musical playlists full of: spiritual lifting, ass clappers, soul soothing and emotional songs.
(Style) Video / On The Flo— Base & Floorwoork Conditioning: Intro & First Prompt
Patron Only Content: We’ll start this base/floorwork conditioning journey by learning about our desired movement and how to creatively direct ourselves. If you would like to access this content, please consider being generous towards this project by Clicking here
Patron Reserved: Log in
Become a Pole Conditioning Patron to view this post.