Stream the replay recording of lab #1 for December’s Butterfly Lab

Stream the replay recording of lab #1 for December’s Butterfly Lab
Stream the replay recording of lab #3 for November’s Head Down, Ass Up Lab
Stream the replay recording of lab #2 for November’s Head Down, Ass Up Lab
Stream the replay recording of lab #1 for November’s Head Down, Ass Up Lab
Prepare for Head Down Inversion lab with these drills to gauge where you’ll be starting from.
Inversions are not a one-size-fit-all skill. In fact there are so many ways to invert and they all depend on the condition of your body. What kinds of pole inverts are there? What kind of pole invert is best for me?
This lab session was so full for me that I honestly did not want to stop dancing. Watch 3 videos from a recent session
So you want to work on those leg lines— removing knee microbends and building a smoother invert. This is the drill you need. (Patron Reserved) Please consider supporting this project by Becoming A Patron
Inversions on the pole can either go a couple of different ways— you can throw yourself in the air or you can smoothly lift yourself into the air (these drills are for mastering the latter)
After progressing in my inversion training a week ago, I decided to start Jade Split conditioning and this is the result.
These are not a breeze! They’re difficult but the payoff is absolutely worth it. Your abs and ass/glutes are going to be strengthened (but sore the next day).
The Pole Hanging Pike (V) isn’t anything new, it’s a calisthenic move perfect for conditioning inversion type movements.