Stream the replay recording of lab #1 for December’s Butterfly Lab
Category: Pole Inverting
November roadmap/ Head Down, Ass Up — Moving Through Inverted Crucifix: Lab 3 Recording
Stream the replay recording of lab #3 for November’s Head Down, Ass Up Lab
November roadmap/ Head Down, Ass Up — Pushing Up (Caterpillar), Dropping Down: Lab 2 Recording
Stream the replay recording of lab #2 for November’s Head Down, Ass Up Lab
November roadmap/ Floor Balancing & Upperbody Stands Lab 1
Stream the replay recording of lab #1 for November’s Head Down, Ass Up Lab
November roadmap/ Head Down Inversion Prep
Prepare for Head Down Inversion lab with these drills to gauge where you’ll be starting from.
whatchusay/ What Is “Inverting” On The Pole When You’re Pole Dancing? Getting Pole Inversions
Inversions are not a one-size-fit-all skill. In fact there are so many ways to invert and they all depend on the condition of your body. What kinds of pole inverts are there? What kind of pole invert is best for me?
video/ ‘Erotique’ Freestyles & Spicy Conditioning Alignment With Jamillia, Butterfly & Inside Leg Hang
This lab session was so full for me that I honestly did not want to stop dancing. Watch 3 videos from a recent session
Stronghold Grip V-Pike Drill: Sexier Invert & Microbend Correction
So you want to work on those leg lines— removing knee microbends and building a smoother invert. This is the drill you need. (Patron Reserved) Please consider supporting this project by Becoming A Patron
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Invert Conditioning Drills- Intermediate Pole
Inversions on the pole can either go a couple of different ways— you can throw yourself in the air or you can smoothly lift yourself into the air (these drills are for mastering the latter)
Progress Mini Vlog: Jade Split Conditioning So It Looks Bomb
After progressing in my inversion training a week ago, I decided to start Jade Split conditioning and this is the result.
Hips To Hands Conditioning-Pole Invert Chopper Drill
These are not a breeze! They’re difficult but the payoff is absolutely worth it. Your abs and ass/glutes are going to be strengthened (but sore the next day).
Pole Hanging Pike (V) – Core & Invert Pole Conditioning
The Pole Hanging Pike (V) isn’t anything new, it’s a calisthenic move perfect for conditioning inversion type movements.