Prepare for Head Down Inversion lab with these drills to gauge where you’ll be starting from.
Inversions are not a one-size-fit-all skill. In fact there are so many ways to invert and they all depend on the condition of your body. What kinds of pole inverts are there? What kind of pole invert is best for me?
This lab session was so full for me that I honestly did not want to stop dancing. Watch 3 videos from a recent session
After progressing in my inversion training a week ago, I decided to start Jade Split conditioning and this is the result.