Stream the replay recording of lab #1 for December’s Butterfly Lab
Category: Pole Inverting
November roadmap/ Head Down Inversion Prep
Prepare for Head Down Inversion lab with these drills to gauge where you’ll be starting from.
whatchusay/ What Is “Inverting” On The Pole When You’re Pole Dancing? Getting Pole Inversions
Inversions are not a one-size-fit-all skill. In fact there are so many ways to invert and they all depend on the condition of your body. What kinds of pole inverts are there? What kind of pole invert is best for me?
video/ ‘Erotique’ Freestyles & Spicy Conditioning Alignment With Jamillia, Butterfly & Inside Leg Hang
This lab session was so full for me that I honestly did not want to stop dancing. Watch 3 videos from a recent session
Progress Mini Vlog: Jade Split Conditioning So It Looks Bomb
After progressing in my inversion training a week ago, I decided to start Jade Split conditioning and this is the result.