Inversions on the pole can either go a couple of different ways— you can throw yourself in the air or you can smoothly lift yourself into the air (these drills are for mastering the latter)
Category: Pole Inverting
Progress Mini Vlog: Jade Split Conditioning So It Looks Bomb
After progressing in my inversion training a week ago, I decided to start Jade Split conditioning and this is the result.
Hips To Hands Conditioning-Pole Invert Chopper Drill
These are not a breeze! They’re difficult but the payoff is absolutely worth it. Your abs and ass/glutes are going to be strengthened (but sore the next day).
Pole Hanging Pike (V) – Core & Invert Pole Conditioning
The Pole Hanging Pike (V) isn’t anything new, it’s a calisthenic move perfect for conditioning inversion type movements.