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OG Pole Dance Tricks Art Development

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Category: Pole Inverting

Pole Holds & Poses Pole Inverting

December roadmap/ Butterfly Trick Split Grip & Squaring Lab 1

Stream the replay recording of lab #1 for December’s Butterfly Lab

Pole Conditioning Roadmaps Pole Inverting

November roadmap/ Head Down Inversion Prep

Prepare for Head Down Inversion lab with these drills to gauge where you’ll be starting from.

Pole Inverting Pole Journey Pole Vocabulary

whatchusay/ What Is “Inverting” On The Pole When You’re Pole Dancing? Getting Pole Inversions

Inversions are not a one-size-fit-all skill. In fact there are so many ways to invert and they all depend on the condition of your body. What kinds of pole inverts are there? What kind of pole invert is best for me?

In The Lab Pole Inverting Sketchbook Spicy Conditioning

video/ ‘Erotique’ Freestyles & Spicy Conditioning Alignment With Jamillia, Butterfly & Inside Leg Hang

This lab session was so full for me that I honestly did not want to stop dancing. Watch 3 videos from a recent session

Pole Inverting Pole Journey

Progress Mini Vlog: Jade Split Conditioning So It Looks Bomb

After progressing in my inversion training a week ago, I decided to start Jade Split conditioning and this is the result.

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