Stream the replay recording of lab #3 for the Knee-Pit Conditioning Roadmap Lab.
So you want to work on those leg lines— removing knee microbends and building a smoother invert. This is the drill you need. (Patron Reserved) Please consider supporting this project by Becoming A Patron
The compass and spider monkey pole poses I believe are sexy beginner poses, but they’re so different and there are levels to the difficulty.
Inversions on the pole can either go a couple of different ways— you can throw yourself in the air or you can smoothly lift yourself into the air (these drills are for mastering the latter)