So you want to work on those leg lines— removing knee microbends and building a smoother invert. This is the drill you need. (Patron Reserved) Please consider supporting this project by Becoming A Patron
Category: Pole Intermediate
Compass Or Spider Monkey Pole Pose? The Difference & Conditioning Cues That Will Help Nail Them
The compass and spider monkey pole poses I believe are sexy beginner poses, but they’re so different and there are levels to the difficulty.
Invert Conditioning Drills- Intermediate Pole
Inversions on the pole can either go a couple of different ways— you can throw yourself in the air or you can smoothly lift yourself into the air (these drills are for mastering the latter)