Stream the replay recording of lab #2 for December’s Butterfly Lab

Stream the replay recording of lab #2 for December’s Butterfly Lab
Stream the replay recording of lab #1 for December’s Butterfly Lab
Transitioning from a climb to a jasmine can be done in various ways here are 3
Six mini conditioning cue tutorials: Sexy pole poses for beginners (first appeared on #poletok).
These are 4 pole conditioning drills that will prepare your full body to execute some basic pole techniques: climbing, push-pull and shoulder mounts.
The compass and spider monkey pole poses I believe are sexy beginner poses, but they’re so different and there are levels to the difficulty.