Stream the replay recording of lab #2 for December’s Butterfly Lab
Category: Pole Holds & Poses
December roadmap/ Butterfly Trick Split Grip & Squaring Lab 1
Stream the replay recording of lab #1 for December’s Butterfly Lab
video/ Demonstration of 3 Climb To Jasmine Transitioning Methods
Transitioning from a climb to a jasmine can be done in various ways here are 3
Sexy Pole Poses For Beginners (Kinda-ish): 6 Poses That Are Suitable For Learning 2-3 months Into Your Pole Journey
Six mini conditioning cue tutorials: Sexy pole poses for beginners (first appeared on #poletok).
Superman Pole Dance Pose Conditioning
These are 4 pole conditioning drills that will prepare your full body to execute some basic pole techniques: climbing, push-pull and shoulder mounts.
Compass Or Spider Monkey Pole Pose? The Difference & Conditioning Cues That Will Help Nail Them
The compass and spider monkey pole poses I believe are sexy beginner poses, but they’re so different and there are levels to the difficulty.