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Performance Tempel Pole Conditioning

Performance Tempel Pole Conditioning

OG Pole Dance Tricks/ Skill Development

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Category: Pole Holds & Poses

Pole Holds & Poses Pole Tricks Skill Lab Recordings

December roadmap/ Butterfly Trick Conditioning Ease & Unlearning Muscling Lab 2

Stream the replay recording of lab #2 for December’s Butterfly Lab

Pole Holds & Poses Pole Inverting

December roadmap/ Butterfly Trick Split Grip & Squaring Lab 1

Stream the replay recording of lab #1 for December’s Butterfly Lab

Pole Grips Pole Holds & Poses Spicy Conditioning

video/ Demonstration of 3 Climb To Jasmine Transitioning Methods

Transitioning from a climb to a jasmine can be done in various ways here are 3

Pole Beginner Pole Holds & Poses

Sexy Pole Poses For Beginners (Kinda-ish): 6 Poses That Are Suitable For Learning 2-3 months Into Your Pole Journey

Six mini conditioning cue tutorials: Sexy pole poses for beginners (first appeared on #poletok).

Pole Beginner Pole Holds & Poses

Superman Pole Dance Pose Conditioning

These are 4 pole conditioning drills that will prepare your full body to execute some basic pole techniques: climbing, push-pull and shoulder mounts.

Pole Conditioning Cues Pole Holds & Poses Pole Intermediate

Compass Or Spider Monkey Pole Pose? The Difference & Conditioning Cues That Will Help Nail Them

The compass and spider monkey pole poses I believe are sexy beginner poses, but they’re so different and there are levels to the difficulty.

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"OG" Pole Dance Skill Development