(Back of Knee or Deep Kneepit Grip) Video / Pole Grip Conditioning Drills

Back Of Knee Grip/Deep Knee-pit Hook = smooth backhook transitions, stable genie & jasmine poses and less intense hangs (dangerous bird, suicide spin).

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(Stronghold/Strong Grip) Video / Pole Grip Conditioning Drills

Hip Hold Pole Conditioning is another level towards expanding your pole movement rolodex. Here are some poses to train the body mechanics. Patron Only Content: Access this content by donation Click here

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(Thigh Top/Hip Hold) Video / Pole Grips Study— Conditioning Body Mechanics & Aesthetic

Hip Hold Pole Conditioning is another level towards expanding your pole movement rolodex. Here are some poses to train the body mechanics. Patron Only Content: Access this content by donation Click here

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(Split Grip/ Full Bracket /True Grip) Video / Pole Grips Study— Conditioning Strength & Aesthetic

These 6 drills with ranging difficulty will help start or clean up your pole split grip/bracket grip/true grip. Patron Only Content: Access this content by donation Click here

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(X-Grip / Climb Grip) Video / Pole Grips Study— Conditioning Strength & Aesthetic

X-Grip or climb conditioning is, IMO, a must-learn to transition into aerial movements on the pole both upright and inverted. Here are drills to help. Patron Only Content: Access this content by donation Click here

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Generous people like you, contribute to the digital pole conditioning resources that are created and distributed on the internet for free. Join Performance Tempel in sharing in the alchemy of pole and movement by becoming a patron with a one-time or monthly gift.