Stream the replay recording of lab #2 for October’s Knee-Pit Conditioning Roadmap Lab.
Category: Pole Grips
What are all the pole grips possible? and why are they important? This conditioning series focuses on strength in various hand & body grips, adjusting pain tolerance and pairing grips with poses/skill to develop pole style. Drills in this series are reserved for patron saints— generous supporters of the Performance Tempel project. Not one? Consider joining with your support.
October roadmap/ Knee-Pit Mounting, Ascending + Descending: Lab 1 Recording
Stream the replay recording of lab #1 for October’s Knee-Pit Conditioning Roadmap Lab.
September roadmap/ Knee-Pit Moving Through: Lab 3 Recording
Stream the replay recording of lab #3 for the Knee-Pit Conditioning Roadmap Lab.
September roadmap/ Knee-Pit Release & Extension: Lab 2 Recording & Afterwork
Stream the replay recording of lab #2 for the Knee-Pit Conditioning Roadmap Lab.
September roadmap/ Knee-Pit Conditioning Lab 1 Recording & Afterwork
Stream the replay recording of lab #1 for the Knee-Pit Conditioning Roadmap Lab.
roadmap/ Jade Split Conditioning Week 1 Prep
Jade split is a trick that has been around for 12+ years and it exemplifies most of the conceptual contributions of Jamila Deville to the art. In week 1, here’s what you’ll need to prep to master the Jade Split
video/ Demonstration of 3 Climb To Jasmine Transitioning Methods
Transitioning from a climb to a jasmine can be done in various ways here are 3
(Back of Knee or Deep Kneepit Grip) Video / Pole Grip Conditioning Drills
Back Of Knee Grip/Deep Knee-pit Hook = smooth backhook transitions, stable genie & jasmine poses and less intense hangs (dangerous bird, suicide spin).
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Generous people like you, contribute to the digital pole conditioning resources that are created and distributed on the internet for free. Join Performance Tempel in sharing in the alchemy of pole and movement by becoming a patron with a one-time or monthly gift.
(Stronghold/Strong Grip) Video / Pole Grip Conditioning Drills
Hip Hold Pole Conditioning is another level towards expanding your pole movement rolodex. Here are some poses to train the body mechanics. Patron Only Content: Access this content by donation Click here
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Generous people like you, contribute to the digital pole conditioning resources that are created and distributed on the internet for free. Join Performance Tempel in sharing in the alchemy of pole and movement by becoming a patron with a one-time or monthly gift.
(Thigh Top/Hip Hold) Video / Pole Grips Study— Conditioning Body Mechanics & Aesthetic
Hip Hold Pole Conditioning is another level towards expanding your pole movement rolodex. Here are some poses to train the body mechanics. Patron Only Content: Access this content by donation Click here
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Become a Pole Conditioning Patron to view this post. Or wait until this post is made available for open-sourcing in one year.
Generous people like you, contribute to the digital pole conditioning resources that are created and distributed on the internet for free. Join Performance Tempel in sharing in the alchemy of pole and movement by becoming a patron with a one-time or monthly gift.
(Split Grip/ Full Bracket /True Grip) Video / Pole Grips Study— Conditioning Strength & Aesthetic
These 6 drills with ranging difficulty will help start or clean up your pole split grip/bracket grip/true grip. Patron Only Content: Access this content by donation Click here
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Become a Pole Conditioning Patron to view this post. Or wait until this post is made available for open-sourcing in one year.
Generous people like you, contribute to the digital pole conditioning resources that are created and distributed on the internet for free. Join Performance Tempel in sharing in the alchemy of pole and movement by becoming a patron with a one-time or monthly gift.
(X-Grip / Climb Grip) Video / Pole Grips Study— Conditioning Strength & Aesthetic
X-Grip or climb conditioning is, IMO, a must-learn to transition into aerial movements on the pole both upright and inverted. Here are drills to help. Patron Only Content: Access this content by donation Click here
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Become a Pole Conditioning Patron to view this post. Or wait until this post is made available for open-sourcing in one year.
Generous people like you, contribute to the digital pole conditioning resources that are created and distributed on the internet for free. Join Performance Tempel in sharing in the alchemy of pole and movement by becoming a patron with a one-time or monthly gift.