Transitioning from a climb to a jasmine can be done in various ways here are 3
Category: Pole Grips
What are all the pole grips possible? and why are they important? This conditioning series focuses on strength in various hand & body grips, adjusting pain tolerance and pairing grips with poses/skill to develop pole style. Drills in this series are reserved for patron saints— generous supporters of the Performance Tempel project. Not one? Consider joining with your support.
(Back of Knee or Deep Kneepit Grip) Video / Pole Grip Conditioning Drills
Back Of Knee Grip/Deep Knee-pit Hook = smooth backhook transitions, stable genie & jasmine poses and less intense hangs (dangerous bird, suicide spin).
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(Stronghold/Strong Grip) Video / Pole Grip Conditioning Drills
Hip Hold Pole Conditioning is another level towards expanding your pole movement rolodex. Here are some poses to train the body mechanics. Patron Only Content: Access this content by donation Click here
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(Thigh Top/Hip Hold) Video / Pole Grips Study— Conditioning Body Mechanics & Aesthetic
Hip Hold Pole Conditioning is another level towards expanding your pole movement rolodex. Here are some poses to train the body mechanics. Patron Only Content: Access this content by donation Click here
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(Split Grip/ Full Bracket /True Grip) Video / Pole Grips Study— Conditioning Strength & Aesthetic
These 6 drills with ranging difficulty will help start or clean up your pole split grip/bracket grip/true grip. Patron Only Content: Access this content by donation Click here
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(X-Grip / Climb Grip) Video / Pole Grips Study— Conditioning Strength & Aesthetic
X-Grip or climb conditioning is, IMO, a must-learn to transition into aerial movements on the pole both upright and inverted. Here are drills to help. Patron Only Content: Access this content by donation Click here
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(Forearm – Anchor Pole Grip) Video / Pole Grips Study— Conditioning Strength & Aesthetic
Forearm Grip another foundational hand grip that is most popularly known for climbing. Patron Only Content: Access this content by donation Click here
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(Hip Crease/Pelvic Crack Pole Grip) Video / Pole Grips Study— Conditioning Endurance & Aesthetic
That hip crease grip is probably one of the grips that ranges in intensity. These drills will condition your body for the muscular endurance and help you to explore your aesthetic strengths Patron Only Content: Access this content by donation Click here
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(Baseball Pole Grip) Video / Pole Grips Study— Conditioning Strength & Aesthetic
Baseball Grip (bka) Gawk Grip – A buildable, foundation hand grip for aerial, low pole and floorwoork. Muscular & Aesthetic Strength Drills Patron Only Content: Access this content by donation Click here
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(Hands & Arm Prep) Video / Pole Grips Study— Hand & Body Grip Conditioning
Pole Grip is THEE mfn essential pole vocab to know. Doesn’t matter if you do low-pole or aerial. Conditioning your grip starts here with hands & joints. Patron Only Content: Access this content by donation Click here
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