Stream the replay recording of lab #2 for October’s Knee-Pit Conditioning Roadmap Lab.

What are all the pole grips possible? and why are they important? This conditioning series focuses on strength in various hand & body grips, adjusting pain tolerance and pairing grips with poses/skill to develop pole style. Drills in this series are reserved for patron saints— generous supporters of the Performance Tempel project. Not one? Consider joining with your support.
Stream the replay recording of lab #2 for October’s Knee-Pit Conditioning Roadmap Lab.
Stream the replay recording of lab #1 for October’s Knee-Pit Conditioning Roadmap Lab.
Stream the replay recording of lab #3 for the Knee-Pit Conditioning Roadmap Lab.
Stream the replay recording of lab #2 for the Knee-Pit Conditioning Roadmap Lab.
Stream the replay recording of lab #1 for the Knee-Pit Conditioning Roadmap Lab.
Jade split is a trick that has been around for 12+ years and it exemplifies most of the conceptual contributions of Jamila Deville to the art. In week 1, here’s what you’ll need to prep to master the Jade Split
Transitioning from a climb to a jasmine can be done in various ways here are 3
Back Of Knee Grip/Deep Knee-pit Hook = smooth backhook transitions, stable genie & jasmine poses and less intense hangs (dangerous bird, suicide spin).
Hip Hold Pole Conditioning is another level towards expanding your pole movement rolodex. Here are some poses to train the body mechanics. Patron Only Content: Access this content by donation Click here
Hip Hold Pole Conditioning is another level towards expanding your pole movement rolodex. Here are some poses to train the body mechanics. Patron Only Content: Access this content by donation Click here
These 6 drills with ranging difficulty will help start or clean up your pole split grip/bracket grip/true grip. Patron Only Content: Access this content by donation Click here
X-Grip or climb conditioning is, IMO, a must-learn to transition into aerial movements on the pole both upright and inverted. Here are drills to help. Patron Only Content: Access this content by donation Click here