Stream the replay recording of lab #3 for November’s Head Down, Ass Up Lab
Category: Pole Conditioning Roadmaps
November roadmap/ Head Down, Ass Up — Pushing Up (Caterpillar), Dropping Down: Lab 2 Recording
Stream the replay recording of lab #2 for November’s Head Down, Ass Up Lab
November roadmap/ Floor Balancing & Upperbody Stands Lab 1
Stream the replay recording of lab #1 for November’s Head Down, Ass Up Lab
October roadmap/ Jamilla Execution Explorations: Lab 3 Recording
Stream the replay recording of lab #3 for October’s Jamilla Conditioning Roadmap Lab.
November roadmap/ Head Down Inversion Prep
Prepare for Head Down Inversion lab with these drills to gauge where you’ll be starting from.
October roadmap/ Knee-Pit Releasing & Extending: Lab 2 Recording
Stream the replay recording of lab #2 for October’s Knee-Pit Conditioning Roadmap Lab.
October roadmap/ Jamilla Exiting Dismounts & Transitions: Lab 2 Recording
Stream the replay recording of lab #1 for October’s Jamilla Conditioning Roadmap Lab.
October roadmap/ Jamilla Oppositional Force & Mounting: Lab 1 Recording
Stream the replay recording of lab #1 for October’s Jamilla Conditioning Roadmap Lab.
October roadmap/ Knee-Pit Mounting, Ascending + Descending: Lab 1 Recording
Stream the replay recording of lab #1 for October’s Knee-Pit Conditioning Roadmap Lab.
October roadmap/ Jamilla Trick Prep
Prepare for Jamilla lab with these check-in to gauge where you’ll be starting from.
August roadmap/ Jade Split Conditioning Lab 3 Recording
Stream the replay recording of lab #3 for the Jade Split Conditioning Roadmap.
August roadmap/ Jade Split Conditioning Lab 2 Recording & Afterwork
Stream the replay recording of lab #1 for the Jade Split Conditioning Roadmap.