Stream the replay recording of lab #2 for October’s Knee-Pit Conditioning Roadmap Lab.
Category: Pole Conditioning Mobility
October roadmap/ Knee-Pit Mounting, Ascending + Descending: Lab 1 Recording
Stream the replay recording of lab #1 for October’s Knee-Pit Conditioning Roadmap Lab.
September roadmap/ Knee-Pit Moving Through: Lab 3 Recording
Stream the replay recording of lab #3 for the Knee-Pit Conditioning Roadmap Lab.
September roadmap/ Knee-Pit Release & Extension: Lab 2 Recording & Afterwork
Stream the replay recording of lab #2 for the Knee-Pit Conditioning Roadmap Lab.
September roadmap/ Knee-Pit Conditioning Lab 1 Recording & Afterwork
Stream the replay recording of lab #1 for the Knee-Pit Conditioning Roadmap Lab.
video/ Full Body Active Recovery: Chest Opening, Shoulder Engagement, Floor Leg Fans & Hip Flexor Mobility For Standing Split Progressions ( August Happy Hour Recording)
45 Minute Full Body Active Muscle Recovery Edited Recording warm up + 10 low intensity drills to help the body to recover more quickly and increase mental stamina.
video/ Hip Mobility Conditioning Drills ( Jade Split Happy Hour Recording)
18 Minute Hip Mobility Edited Recording of a upper body warm up + 6 Drills to get better range of motion and mobility in the hip area