45 Minute Full Body Active Muscle Recovery Edited Recording warm up + 10 low intensity drills to help the body to recover more quickly and increase mental stamina.
Category: Pole Conditioning Mobility
video/ Hip Mobility Conditioning Drills ( Jade Split Happy Hour Recording)
18 Minute Hip Mobility Edited Recording of a upper body warm up + 6 Drills to get better range of motion and mobility in the hip area