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Performance Tempel Pole Conditioning

Performance Tempel Pole Conditioning

OG Pole Dance Tricks/ Skill Development

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Category: Pole Conditioning Mobility

Pole Conditioning Mobility

video/ Full Body Active Recovery: Chest Opening, Shoulder Engagement, Floor Leg Fans & Hip Flexor Mobility For Standing Split Progressions ( August Happy Hour Recording)

45 Minute Full Body Active Muscle Recovery Edited Recording warm up + 10 low intensity drills to help the body to recover more quickly and increase mental stamina.

Pole Conditioning Cues Pole Conditioning Mobility

video/ Hip Mobility Conditioning Drills ( Jade Split Happy Hour Recording)

18 Minute Hip Mobility Edited Recording of a upper body warm up + 6 Drills to get better range of motion and mobility in the hip area

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