Stream the replay recording of lab #3 for October’s Jamilla Conditioning Roadmap Lab.
Category: Pole Conditioning Cues
Pole Conditioning Cues help you to understand the mind-muscle connection needed to unlock a pole pose or movement.
In these posts you’ll get an explanation of actions, progressions, contact points, muscle engagement, aesthetic theory or resources for your pole movement journey.
October roadmap/ Knee-Pit Releasing & Extending: Lab 2 Recording
Stream the replay recording of lab #2 for October’s Knee-Pit Conditioning Roadmap Lab.
October roadmap/ Jamilla Exiting Dismounts & Transitions: Lab 2 Recording
Stream the replay recording of lab #1 for October’s Jamilla Conditioning Roadmap Lab.
October roadmap/ Jamilla Oppositional Force & Mounting: Lab 1 Recording
Stream the replay recording of lab #1 for October’s Jamilla Conditioning Roadmap Lab.
October roadmap/ Knee-Pit Mounting, Ascending + Descending: Lab 1 Recording
Stream the replay recording of lab #1 for October’s Knee-Pit Conditioning Roadmap Lab.
September roadmap/ Knee-Pit Moving Through: Lab 3 Recording
Stream the replay recording of lab #3 for the Knee-Pit Conditioning Roadmap Lab.
September roadmap/ Knee-Pit Release & Extension: Lab 2 Recording & Afterwork
Stream the replay recording of lab #2 for the Knee-Pit Conditioning Roadmap Lab.
September roadmap/ Knee-Pit Conditioning Lab 1 Recording & Afterwork
Stream the replay recording of lab #1 for the Knee-Pit Conditioning Roadmap Lab.
August roadmap/ Jade Split Conditioning Lab 3 Recording
Stream the replay recording of lab #3 for the Jade Split Conditioning Roadmap.
August roadmap/ Jade Split Conditioning Lab 2 Recording & Afterwork
Stream the replay recording of lab #1 for the Jade Split Conditioning Roadmap.
August roadmap/ Jade Split Conditioning Lab 1 Recording & Afterwork
Stream the replay recording of lab #1 for the Jade Split Conditioning Roadmap.
roadmap/ Jade Split Conditioning Lab 3 Recording & Afterwork
Stream the replay recording of lab #3 for the Jade Split Conditioning Roadmap.