Category: Pole Conditioning Cues

Pole Conditioning Cues help you to understand the mind-muscle connection needed to unlock a pole pose or movement.

In these posts you’ll get an explanation of actions, progressions, contact points, muscle engagement, aesthetic theory or resources for your pole movement journey.

Pole Conditioning Cues Pole Intermediate Pole Inverting

Stronghold Grip V-Pike Drill: Sexier Invert & Microbend Correction

So you want to work on those leg lines— removing knee microbends and building a smoother invert. This is the drill you need. (Patron Reserved) Please consider supporting this project by Becoming A Patron

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Generous people like you, contribute to the digital pole conditioning resources that are created and distributed on the internet for free. Join Performance Tempel in sharing in the alchemy of pole and movement by becoming a patron with a one-time or monthly gift.

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On The Flo Pole Beginner Pole Conditioning Cues Pole Split

(Strength/Flexibility) Video / On The Flo— Base & Floorwork Conditioning: Third Prompt

Patron Only Content: Strength and flexibility are both components of pole that people are concerned about. Starting with base and floor is a gateway to developing them for their use on pole. If you would like to access this content, consider being generous towards this project by Clicking here

Patron Reserved: Log in

Become a Pole Conditioning Patron to view this post. Or wait until this post is made available for open-sourcing in one year.

Generous people like you, contribute to the digital pole conditioning resources that are created and distributed on the internet for free. Join Performance Tempel in sharing in the alchemy of pole and movement by becoming a patron with a one-time or monthly gift.

Give