18 Minute Hip Mobility Edited Recording of a upper body warm up + 6 Drills to get better range of motion and mobility in the hip area
Patron Only Content: Strength and flexibility are both components of pole that people are concerned about. Starting with base and floor is a gateway to developing them for their use on pole. If you would like to access this content, consider being generous towards this project by Clicking here
Patron Only Content: We’ll start this base/floorwork conditioning journey by learning about our desired movement and how to creatively direct ourselves. If you would like to access this content, please consider being generous towards this project by Clicking here
Sensuality, Flexibility, Sex Appeal & Style. Discover your movement style by using them. Here’s the theory behind my recent floorwoork exploration prompts. Please consider supporting this project by Clicking here
The compass and spider monkey pole poses I believe are sexy beginner poses, but they’re so different and there are levels to the difficulty.