Stream the replay recording of lab #3 for October’s Jamilla Conditioning Roadmap Lab.

Pole Conditioning Cues help you to understand the mind-muscle connection needed to unlock a pole pose or movement.
In these posts you’ll get an explanation of actions, progressions, contact points, muscle engagement, aesthetic theory or resources for your pole movement journey.
Stream the replay recording of lab #3 for October’s Jamilla Conditioning Roadmap Lab.
Stream the replay recording of lab #2 for October’s Knee-Pit Conditioning Roadmap Lab.
Stream the replay recording of lab #1 for October’s Jamilla Conditioning Roadmap Lab.
Stream the replay recording of lab #1 for October’s Jamilla Conditioning Roadmap Lab.
Stream the replay recording of lab #1 for October’s Knee-Pit Conditioning Roadmap Lab.
Stream the replay recording of lab #3 for the Knee-Pit Conditioning Roadmap Lab.
Stream the replay recording of lab #2 for the Knee-Pit Conditioning Roadmap Lab.
Stream the replay recording of lab #1 for the Knee-Pit Conditioning Roadmap Lab.
Stream the replay recording of lab #3 for the Jade Split Conditioning Roadmap.
Stream the replay recording of lab #1 for the Jade Split Conditioning Roadmap.
Stream the replay recording of lab #1 for the Jade Split Conditioning Roadmap.
Stream the replay recording of lab #3 for the Jade Split Conditioning Roadmap.