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Performance Tempel Pole Conditioning

Performance Tempel Pole Conditioning

"OG" Pole Dance Conditioning / Skill Development

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Category: Pole Conditioning Cues

Pole Conditioning Cues help you to understand the mind-muscle connection needed to unlock a pole pose or movement.

In these posts you’ll get an explanation of actions, progressions, contact points, muscle engagement, aesthetic theory or resources for your pole movement journey.

Pole Conditioning Cues Pole Conditioning Roadmaps Pole Dance Straddles Pole Split Pole Straddle Pole Tricks Uncategorized

October roadmap/ Jamilla Execution Explorations: Lab 3 Recording

Stream the replay recording of lab #3 for October’s Jamilla Conditioning Roadmap Lab.

Pole Conditioning Cues Pole Conditioning Mobility Pole Conditioning Roadmaps Pole Grips Pole Holds & Poses Pole Split

October roadmap/ Knee-Pit Releasing & Extending: Lab 2 Recording

Stream the replay recording of lab #2 for October’s Knee-Pit Conditioning Roadmap Lab.

Pole Conditioning Cues Pole Conditioning Roadmaps

October roadmap/ Jamilla Exiting Dismounts & Transitions: Lab 2 Recording

Stream the replay recording of lab #1 for October’s Jamilla Conditioning Roadmap Lab.

Pole Conditioning Cues Pole Conditioning Roadmaps Pole Dance Straddles Pole Tricks

October roadmap/ Jamilla Oppositional Force & Mounting: Lab 1 Recording

Stream the replay recording of lab #1 for October’s Jamilla Conditioning Roadmap Lab.

Pole Conditioning Cues Pole Conditioning Mobility Pole Conditioning Roadmaps Pole Grips Pole Holds & Poses

October roadmap/ Knee-Pit Mounting, Ascending + Descending: Lab 1 Recording

Stream the replay recording of lab #1 for October’s Knee-Pit Conditioning Roadmap Lab.

Pole Conditioning Cues Pole Conditioning Mobility Pole Grips Pole Intermediate Pole Vocabulary Spicy Conditioning

September roadmap/ Knee-Pit Moving Through: Lab 3 Recording

Stream the replay recording of lab #3 for the Knee-Pit Conditioning Roadmap Lab.

Pole Conditioning Cues Pole Conditioning Mobility Pole Grips Pole Split Uncategorized

September roadmap/ Knee-Pit Release & Extension: Lab 2 Recording & Afterwork

Stream the replay recording of lab #2 for the Knee-Pit Conditioning Roadmap Lab.

Pole Conditioning Cues Pole Conditioning Mobility Pole Grips

September roadmap/ Knee-Pit Conditioning Lab 1 Recording & Afterwork

Stream the replay recording of lab #1 for the Knee-Pit Conditioning Roadmap Lab.

Pole Conditioning Cues Pole Conditioning Roadmaps Pole Split

August roadmap/ Jade Split Conditioning Lab 3 Recording

Stream the replay recording of lab #3 for the Jade Split Conditioning Roadmap.

Pole Conditioning Cues Pole Conditioning Roadmaps Pole Split

August roadmap/ Jade Split Conditioning Lab 2 Recording & Afterwork

Stream the replay recording of lab #1 for the Jade Split Conditioning Roadmap.

Pole Conditioning Cues Pole Conditioning Roadmaps Pole Split

August roadmap/ Jade Split Conditioning Lab 1 Recording & Afterwork

Stream the replay recording of lab #1 for the Jade Split Conditioning Roadmap.

Pole Conditioning Cues Pole Conditioning Roadmaps Pole Journey Pole Split

roadmap/ Jade Split Conditioning Lab 3 Recording & Afterwork

Stream the replay recording of lab #3 for the Jade Split Conditioning Roadmap.

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"OG" Pole Dance Skill Development