Prepare for Knee-pit lab with these check-in to gauge where you’ll be starting from.
Six mini conditioning cue tutorials: Sexy pole poses for beginners (first appeared on #poletok).
Patron Only Content: Strength and flexibility are both components of pole that people are concerned about. Starting with base and floor is a gateway to developing them for their use on pole. If you would like to access this content, consider being generous towards this project by Clicking here
You probably have the arm strength already even if you feel like you don’t. Let me explain…