Prepare for Knee-pit lab with these check-in to gauge where you’ll be starting from.
Category: Pole Beginner
Sexy Pole Poses For Beginners (Kinda-ish): 6 Poses That Are Suitable For Learning 2-3 months Into Your Pole Journey
Six mini conditioning cue tutorials: Sexy pole poses for beginners (first appeared on #poletok).
(Strength/Flexibility) Video / On The Flo— Base & Floorwork Conditioning: Third Prompt
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How Do You Build Arm Strength/Upper Body Strength For Pole Dancing?
You probably have the arm strength already even if you feel like you don’t. Let me explain…