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Performance Tempel Pole Conditioning

Performance Tempel Pole Conditioning

OG Pole Dance Tricks/ Skill Development

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Category: Institute

Aesthetics Institute

Institute: Sweat & Skin- Unisex Skincare For Post Workout

Skincare and work-outs are often separate conversations; but your skin deserves peak performance to highlight your hard earned results.

Institute

Institute: Improving Your Strength Curves – Part 1 Push

Plan your fitness activities that will improve muscular performance or maximize the full potential of your muscles.

Fitness Journey Institute

Institute: Does Peppermint Benefit Fitness Performance?

Pure extracted peppermint essential oil is simply the plant in a bottle. But what do the academic studies prove about its effectiveness in exercising ?

Institute

Institute: How To Care For Hair & Scalp While Working Out

Trying to keep a regular workout routine while maintaining healthy natural hair is ??NO??JOKE! Working out is great for our health and our hair but sweat

Body Sculpting Institute

Institute: [20+] Using Resistance Bands Workouts For Bodyweight Sculpting Fitness

They’re a masterful tool for men and women who want to sculpt (better known as “tone”) their bodies.

Featured Viewing Institute

Working Out and Sexual Performance? Let Me Explain

Working out and sex have unisex benefits that can enhance anyone’s sex-game. Khoury Solom explains.

Featured Viewing Institute

Institue: Using Coffee As Pre-Workout Stimulant

Say whatttt? You can use coffee as a pre-workout? Okay, yes but Let me explain this first:

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"OG" Pole Dance Skill Development