I polled the workout partners that follow @Performance.Tempel on Instagram to get some of the songs that they’re loving to workout to right now
Just do it Sunday! p.s. HIIT stands for high intensity interval training. They say its great for blasting more fat in less time so that those muscles can show through. You’ve got em, so let’s see ’em work!
Finding a good personal trainer, that cares about a holistic approach to making your body better, takes focus.
These supersets will sculpt the muscle fibers in your legs, so that they can be built strong. 001 is a leg day strength program that can be altered for novice to advanced. Let’s get it.