Workout Music: The People’s Performance Playlist
I polled the workout partners that follow @Performance.Tempel on Instagram to get some of the songs that they’re loving to workout to right now
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Category: Inspiration
[Save This] White Hot Full Body HIIT Circuit Workout 01
Just do it Sunday! p.s. HIIT stands for high intensity interval training. They say its great for blasting more fat in less time so that those muscles can show through. You’ve got em, so let’s see ’em work!
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A Fitness Focus On Rest
Finding a good personal trainer, that cares about a holistic approach to making your body better, takes focus.
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Sculpting: Weight Training Leg Day Workout-001
These supersets will sculpt the muscle fibers in your legs, so that they can be built strong. 001 is a leg day strength program that can be altered for novice to advanced. Let’s get it.
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