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Performance Tempel Pole Conditioning

Performance Tempel Pole Conditioning

OG Pole Dance Tricks/ Skill Development

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Category: Inspiration

Aesthetics Inspiration

reflection/ Moving Through Cyber Space As An Artist And Observing The Difference in Ancestral Aesthetics and An Orientation Toward Organizing In Politically Charged Movements

As a Taker (in consensual energy). When I step into reality … depending on who I come in contact with folk feel it on a scale of deep agreement or personal assault. And for me.. the more I grow in skill or wisdom it often feels safer to not engage in physical realities

Inspiration The Atrium

Workout Music: The People’s Performance Playlist

I polled the workout partners that follow @Performance.Tempel on Instagram to get some of the songs that they’re loving to workout to right now

Body Sculpting Inspiration

[Save This] White Hot Full Body HIIT Circuit Workout 01

Just do it Sunday! p.s. HIIT stands for high intensity interval training. They say its great for blasting more fat in less time so that those muscles can show through. You’ve got em, so let’s see ’em work!

Inspiration The Atrium

A Fitness Focus On Rest

Finding a good personal trainer, that cares about a holistic approach to making your body better, takes focus.

Body Sculpting Inspiration

Sculpting: Weight Training Leg Day Workout-001

These supersets will sculpt the muscle fibers in your legs, so that they can be built strong. 001 is a leg day strength program that can be altered for novice to advanced. Let’s get it.

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"OG" Pole Dance Skill Development