I’m definitely not feeling any inability to commit to something that will elevate you.
Category: Fitness Journey
What Should You Eat During the 20 Day ‘Focus’ Challenge ?
Learn basics of servings, recipes, and get a grocery pool for what you should eat during the holiday challenge. Don’t guilt yourself. Give yourself grace.
Institute: Does Peppermint Benefit Fitness Performance?
Pure extracted peppermint essential oil is simply the plant in a bottle. But what do the academic studies prove about its effectiveness in exercising ?