I’m definitely not feeling any inability to commit to something that will elevate you.

I’m definitely not feeling any inability to commit to something that will elevate you.
Learn basics of servings, recipes, and get a grocery pool for what you should eat during the holiday challenge. Don’t guilt yourself. Give yourself grace.
Pure extracted peppermint essential oil is simply the plant in a bottle. But what do the academic studies prove about its effectiveness in exercising ?