I’m definitely not feeling any inability to commit to something that will elevate you.
Category: Fitness Journey
What Should You Eat During the 20 Day ‘Focus’ Challenge ?
Learn basics of servings, recipes, and get a grocery pool for what you should eat during the holiday challenge. Don’t guilt yourself. Give yourself grace.
Institute: Does Peppermint Benefit Fitness Performance?
Pure extracted peppermint essential oil is simply the plant in a bottle. But what do the academic studies prove about its effectiveness in exercising ?
Pass Go and Do Not Lose Your Focus
The Journey Is Worth It, But It Will Cost You To Advance. The word “football” always brings back memories of my high school days. All throughout high school, I was apart of the football team.I’ve always been active. I lifted weights and ran, so I’d consider myself to have been in decent shape. As I reached […]