Filmed at Custom Fitness Douglasville and created by owner Chase Nourland, this tabata circuit is sure to have a ton of muscles sore and to burn fat in the process You Must Be A Member To Read More
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In a post to her Instagram page Tia, @Curly_Cheetah,writes No more complaining. No more negative thoughts. No more doubting yourself. No more giving up. I’m changing my mind and body You Must Be A Member To Read More
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Just do it Sunday! p.s. HIIT stands for high intensity interval training. They say its great for blasting more fat in less time so that those muscles can show through. You’ve got em, so let’s see ’em work!
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They’re a masterful tool for men and women who want to sculpt (better known as “tone”) their bodies.
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The Tempel leather lifting straps aren’t just used for lifting weights and we’re here to show you how you can get like LeDaryl. And offer
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Get ready, set your timers, and take this total body 20 minute workout to tone muscles and burn fat.
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Being that cardio (the devil) is often necessary to lose weight, here are some treadmill bangers to spice up ya’ life.
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These supersets will sculpt the muscle fibers in your legs, so that they can be built strong. 001 is a leg day strength program that can be altered for novice to advanced. Let’s get it.
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