Filmed at Custom Fitness Douglasville and created by owner Chase Nourland, this tabata circuit is sure to have a ton of muscles sore and to burn fat in the process Tabata training involves you performing an exercise at max intensity for 20 seconds, followed by 10 seconds of rest. You repeat this on and […]
In a post to her Instagram page Tia, @Curly_Cheetah,writes No more complaining. No more negative thoughts. No more doubting yourself. No more giving up. I’m changing my mind and body one workout at a time. Thankfully @performance.tempel makes it easier to find new ways to kill it in the gym. Try these glute and ab resistance workouts […]
Just do it Sunday! p.s. HIIT stands for high intensity interval training. They say its great for blasting more fat in less time so that those muscles can show through. You’ve got em, so let’s see ’em work!
They’re a masterful tool for men and women who want to sculpt (better known as “tone”) their bodies.
The Tempel leather lifting straps aren’t just used for lifting weights and we’re here to show you how you can get like LeDaryl. And offer
Get ready, set your timers, and take this total body 20 minute workout to tone muscles and burn fat.
Being that cardio (the devil) is often necessary to lose weight, here are some treadmill bangers to spice up ya’ life.
These supersets will sculpt the muscle fibers in your legs, so that they can be built strong. 001 is a leg day strength program that can be altered for novice to advanced. Let’s get it.