Not Mere Mortals. No one. Not ever. Most gods and goddesses have an origin story. Much like our heroes do. We watched these movies and read these books in thrill that the average became extraordinary, defied the odds and somehow despite all they went through are still inherently great. This is the origin story of […]
Even though I am still required to “report” to work at a specific time five days a week, I’ve realized how important the small things from my normal routine are to my quarantine routine.
Here to not only support you, but hold you accountable too, this is the 2019 schedule
I polled the workout partners that follow @Performance.Tempel on Instagram to get some of the songs that they’re loving to workout to right now
I’m definitely not feeling any inability to commit to something that will elevate you.
Celebrating this launch year with value on wellness, strength and conditioning gear. Click, see, and shop.
From Thanksgiving to Christmas it can be a challenge to stay committed to the fitness and body goals we’ve defined for ourselves
Start here to wise up. The innovations of fitness and technology are nothing new, but they continue to evolve. Technology is streamlined into day to day life at this point. For fitness, it can look like Apple Watch or Fitbit trackers on our wrists or the calories/nutrition goal apps on our home screens. I took […]
An assembled guide for the strength & conditioning lifestyle that seamlessly fuses function & quality
After the party it’s the after,… soreness. Pushing your limits in any physical activity will fatigue muscles. Here’s a natural oil blend to lavishly anoint your muscles and recover.
Sexier lifts, meets supple strength. That’s savage.
Finding a good personal trainer, that cares about a holistic approach to making your body better, takes focus.